If you’re an expectant parent, at some point you may get the urge to “nest.” Nesting is normal and is often focused on a single room: the...

Tuesday June 13th is Men's Mental Health Day and just a week later is Father’s Day on Sunday June the 21st. As a therapist and a father...

The last year has brought about some significant challenges for pretty much every single person in the entire world. And without...

Although I have never personally been a co-sleeper (I’m trying to convince my husband I should have my own bedroom) but I do (in theory)...

So you’re traveling again... It’s been so long you probably forgot what to do right? And on top of it all, you are doing it with your...

Everyone always needs me. Seriously though, the toddler, the baby, the dogs, my husband, mother-in-law, work, voicemails to return,...

When you decide to start teaching your child to develop better sleep skills there is no doubt that it will be both challenging and...

I often worry that some parents who follow attachment parenting principles won’t reach out for sleep help when they need it. Or maybe...

“There are two things in this world that life doesn’t prepare you for. Twins.” If you are actually reading this, you are most likely the...

So your baby is acting more fussy than normal and sleep isn't going so well. She's drooling and maybe she feels a little warm. Could it...

What you need to know about nighttime potty training and sleep.

Can you sleep train while breastfeeding? Yes!

How to handle bedtimes for children of different ages.

If your child is struggling with sleep, more than likely you have done some late night googling on ways to get them to dreamland. There...

Frustrated with your baby's short naps? Let's extend those naps and get mama a break!

Is your child resisting bedtime? Are they suddenly saying they are scared of the dark or maybe even monsters?

“When I told my doctor at my 6 week postpartum appointment that I was having trouble with incontinence, he said ‘you had a baby, what do...

What is the 4 Month Sleep Regression and what can you do to get through it?

There is a lot of misinformation out there in regards to baby sleep. There are some of the biggest sleep myths I see out there.

As a pediatric sleep consultant, obviously I believe that sleep is essential to a healthy lifestyle. But, I am also a mom, a fitness...