My Top 10 Bedtime Recommendations
A consistent and predictable bedtime routine is the first and easiest to apply sleep strategy to help your child get peaceful sleep. The...
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Sleepily Ever After
- Sep 13, 2022
- 3 min
What are False Starts and What Causes them.
False Starts. What are they? You may be thinking "jumping the gun" and picturing a swimmer or track athlete going before the gun goes...
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Sleepily Ever After
- Aug 29, 2022
- 4 min
Why are Naps so Hard?
All morning long, you have been holding out for the sweet, sweet respite of the upcoming nap... "just make it to nap, just make it to...
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Sleepily Ever After
- Jun 28, 2022
- 3 min
How Light and Darkness Affect our Sleep
Have you heard the term “nocturnal?” Of course you have! Animals that sleep in the day and do most of their activities at night; bats,...
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Sleepily Ever After
- May 10, 2022
- 3 min
What to Expect: 6-12 months old babies
I get so many parents who ask me questions such as “when will my baby sleep through the night” or “when can I expect my baby to take...
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Sleepily Ever After
- Feb 23, 2022
- 2 min
Reading Your Baby's Sleep Cues
Determining your baby's sleep cues can feel like a ticking time bomb... one moment, everything is sweet and playful, and then suddenly...
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Sleepily Ever After
- Feb 16, 2022
- 2 min
Solving Early Morning Wake Up's
Occasional early morning wake up's are bound to happen from time to time for your child, but if they are waking before 6:00 am...
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Sleepily Ever After
- Jan 4, 2022
- 5 min
Is a Pacifier getting in the way of Good Sleep?
I am not anti-pacifier. In fact I have a love-hate relationship with them. And, I’ll be honest, my oldest child used one until he was...
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Sleepily Ever After
- Dec 29, 2021
- 4 min
Common Sleep Training Mistakes
Okay, so I have been at this sleep coaching thing now for a few years, and over and over I hear parents tell me over our initial call,...
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Sleepily Ever After
- Nov 22, 2021
- 3 min
Keeping on track with sleep during the Holiday
I'm sure many of you have already been running around all day trying to get all the things done in order to provide yet another memorable...
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Sleepily Ever After
- Sep 29, 2021
- 3 min
Why Hire a Sleep Coach?
With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and...
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Erin Reynolds
- Jun 24, 2021
- 3 min
4 Things Parents Should Keep in Mind when Planning a Nursery
If you’re an expectant parent, at some point you may get the urge to “nest.” Nesting is normal and is often focused on a single room: the...
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Tyler Dobelbower
- Jun 15, 2021
- 3 min
Mental Health for Dad Matters Too
Tuesday June 13th is Men's Mental Health Day and just a week later is Father’s Day on Sunday June the 21st. As a therapist and a father...
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Sleepily Ever After
- Jun 10, 2021
- 4 min
Physical Activity and Sleep
The last year has brought about some significant challenges for pretty much every single person in the entire world. And without...
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Sleepily Ever After
- Apr 27, 2021
- 3 min
Can I sleep train if I co-sleep?
Although I have never personally been a co-sleeper (I’m trying to convince my husband I should have my own bedroom) but I do (in theory)...
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Sleepily Ever After
- Mar 12, 2021
- 5 min
Juggling Jet Lag
So you’re traveling again... It’s been so long you probably forgot what to do right? And on top of it all, you are doing it with your...
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Layne Stowell
- Feb 21, 2021
- 4 min
The 4 Tips Every Busy Mama Needs to Finally Make Time for Her Health
Everyone always needs me. Seriously though, the toddler, the baby, the dogs, my husband, mother-in-law, work, voicemails to return,...
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Sleepily Ever After
- Jan 19, 2021
- 3 min
When is it a good time to start sleep training?
When you decide to start teaching your child to develop better sleep skills there is no doubt that it will be both challenging and...
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Sleepily Ever After
- Dec 4, 2020
- 6 min
Attachment Parenting and Sleep Training
I often worry that some parents who follow attachment parenting principles won’t reach out for sleep help when they need it. Or maybe...
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Sleepily Ever After
- Sep 21, 2020
- 5 min
The Secrets to Twin Sleep
“There are two things in this world that life doesn’t prepare you for. Twins.” If you are actually reading this, you are most likely the...
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